Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersMore Life
At MoreLife, they’re passionate about supporting individuals and communities to lead healthier lives. They’ve been successfully delivering weight management programmes for over 20 years.
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More LifeABL Health
ABL Health are commissioned by Manchester City Council to offer free weight management programmes.
Telephone
01204 570999
Website
www.ablhealth.co.uk
Email
admin@ablhealth.co.ukDietdoctor
View health information, recipes and advice on how to lose weight.
Website
www.dietdoctor.comLittle Box Gym
There is a local family-run community gym near St Werburgh’s Road tram stop: “the gym for people who don’t do gyms”
Website
www.littleboxgym.comHow to Lower Blood Pressure
Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active.
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www.bloodpressureuk.orgMCRactive – Get active in Manchester
The site is delivered through a collaboration and partnership between Manchester City Council and Eastlands Trust. Two like-minded and passionate organisations who share a vision, passion and commitment for this great city.
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www.mcractive.comPhysical Activity and Lifestyle Toolkit
The toolkit has been designed by the RCGP in partnership with Sport England, to be used by primary care professionals in the UK.
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www.rcgp.org.ukNHS Couch to 5k
Find out more and download the nine-week set of Couch to 5K podcasts.
Website
Couch to 5k